• Children's & Juvenile
  • Practical Art / Fashion
  • Paidotribo
  • Dance & Gymnastics

    THE WALL WORKOUT TECHNIQUE

    410 PAGES
    150x215
    eBook available
    4x4
    Paperback
    520000 CHARACTERS

    THE WALL WORKOUT TECHNIQUE

    This book deals with a body workout method based on contemporary dance, yoga and Pilates. It is an injury prevention and posture correction method which adjusts bone structure by strengthening the muscles. It complements any kind of physical exercise. If you follow this method, you will balance your body and get rid of unnecessary muscular tension; you will also have a good posture when walking. You just need a wall in order to carry out the exercises here.

    eBook available
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