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  • Pilates

    THE COMPLETE MANUAL OF PILATES. FLOOR WORK

    172 PAGES
    150x215
    eBook available
    4x4
    Paperback
    125000 CHARACTERS

    THE COMPLETE MANUAL OF PILATES. FLOOR WORK

    Pilates is a complete training method which demands control and balance. This book adapts the basics of this method to new anatomical knowledge, kinesiology and biomechanics. With this manual, instructors and users will be able to improve their skill by means of precise tips.

    eBook available
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