• Children's & Juvenile
  • Practical Art / Fashion
  • Paidotribo
  • Anatomy & Bodybuilding

    SUSTAINABLE BODYBUILDING
    228 PAGES
    150x215
    B/W
    Paperback

    SUSTAINABLE BODYBUILDING

    With this book you will be able to set up a safe strength training regime suited to your needs. This book is an introduction to the key concepts to strength training and includes practical step-by-step training exercises suitable for beginners, intermediate and advanced users, and also for children, adolescents, women and elderly people.
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