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    STAY IN SHAPE DURING THE THIRD AGE
    152 PAGES
    150x215
    B/W
    Paperback

    STAY IN SHAPE DURING THE THIRD AGE

    This book includes a program of well-structured and organized exercises which can be carried out at home on your own or as a class group. The exercises included here are suitable for everybody and are intended to help with aging alterations and also with physical conditioning for all of those who do a particular kind of sport and need specific preparation.
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