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  • Pilates

    PILATES AND YOU. FIRST STEPS

    168 PAGES
    210x275
    eBook available
    B/W
    Paperback
    260000 CHARACTERS

    PILATES AND YOU. FIRST STEPS

    This book is a useful guide to the first steps in the Pilates method. The exercises included here have been designed to be carried out without the need of supervision and to achieve gradual and safe improvement. Many variations of the basic exercises have been included in order to enhance their effectiveness.

    eBook available
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