• Children's & Juvenile
  • Practical Art / Fashion
  • Paidotribo
  • Pilates

    With millions of exponents in every corner of the globe, Pilates is recognized as one of the best all-round ways to keep fit. Its benefits are manifold – toning muscles, strengthening core areas, relieving stress and improving coordination and balance. These manuals examine the many different Pilates techniques (including floor and apparatus training) that are used within both the “traditional” and “contemporary” modern Pilates styles.