General Sports Training
PERSONAL TRAINING AND NUTRITION
NAVOBC is a personalized physical training method that includes a nutritional plan to boost health and wellbeing. It was formulated by author Nacho Villalba and is grounded in his 27 years of professional experience as a personal trainer in the world of sport. Here he puts the NAVOBC method into practice with his great friend and renowned elite-level retired football player Aitor Ocio.
This manual promotes an active lifestyle based on healthy eating combined with appropriate physical exercise, scaling to the physical condition and objectives of each reader.