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  • Nutrition & Sport

    Things have changed a lot since legendary Ancient Greek wrestler Milo of Croton’s diet of “20 lb of meat, 20 lb of bread and 18 pints of wine per day.” A well-planned diet not only benefits the modern athlete in obvious terms of overall performance but can also help to protect against muscle damage and improve healing. These titles are an excellent study of the science of sports nutrition, helping well-trained athletes to increase exercise performance and strength in concordance with their dietary regimen.