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    MUSCLE TONING THEORY AND PRACTICE
    272 PAGES
    210x275
    B/W
    Paperback

    MUSCLE TONING THEORY AND PRACTICE

    Thanks to the joints our bodies can make a wide range of movements. Muscles permit us to move by means of complex physiological and nervous mechanisms. Strength is our capacity to generate intramuscular tension.
    This book presents 1000 fully illustrated exercises which will helpful in joint muscles toning.
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