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    HIGH-INTENSITY TRAINING

    242 PAGES
    150x215
    eBook available
    B/W
    Paperback
    159000 CHARACTERS

    HIGH-INTENSITY TRAINING

    If you want to do some kind of training to maximize your physical potential in a natural manner, high-intensity training is the quickest one. This book is a step-by-step guide for you to establish a rigorous training routine that meets your biomechanical and physiological needs. Every exercises includes information on the muscles worked with, the starting position and correct exercise performance.

    eBook available
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