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    • General Sports Training

    At the heart of every personal sporting success is an effective and personalized training regime. This collection examines the theory of regime planning, personal and stamina training and the human range of motion - helping to find perfect training techniques and systems for professional and amateur sportsmen alike.

    General Sports Training

    • 1040 EXPLOSIVE STRENGTH EXERCISES

      1040 EXPLOSIVE STRENGTH EXERCISES
    • RANGE OF MOVEMENT

      RANGE OF MOVEMENT
    • BASIC BIOMECHANICS FOR PHYSICAL ACTIVITY AND SPORT

      BASIC BIOMECHANICS FOR PHYSICAL ACTIVITY AND SPORT
    • SPORTS COACHING

      SPORTS COACHING
    • CORE TRAINING

      CORE TRAINING
    • TRAINING REGIMES AND ROUTINES IN NEUROMUSCULAR ELECTRICAL STIMULATION.

      TRAINING REGIMES AND ROUTINES IN NEUROMUSCULAR ELECTRICAL STIMULATION.
    • STRENGTH TRAINING FOR THE YOUNG

      STRENGTH TRAINING FOR THE YOUNG
    • MUSCLE TONING THEORY AND PRACTICE

      MUSCLE TONING THEORY AND PRACTICE
    • MANUAL OF SPORT TRAINING

      MANUAL OF SPORT TRAINING
    • THE PERSONAL TRAINING HANDBOOK

      THE PERSONAL TRAINING HANDBOOK
    • NEW TRENDS IN PERSONAL TRAINING

      NEW TRENDS IN PERSONAL TRAINING
    • PLAN AND CONTROL STAMINA TRAINING

      PLAN AND CONTROL STAMINA TRAINING
    • STAMINA AND TRAINING. A PRACTICAL METHOD

      STAMINA AND TRAINING. A PRACTICAL METHOD
    • THEORY AND PLANNING IN SPORTS TRAINING

      THEORY AND PLANNING IN SPORTS TRAINING
    • PERSONAL TRAINING AND NUTRITION

      PERSONAL TRAINING AND NUTRITION