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ANATOMY & YOGA - ANATOMY & ...

160 PAGES
210 x 275 mm
4x4
Flexibook
275 000 CHARACTERS  

ANATOMY & YOGA - ANATOMY & ...

An introduction to yoga based on both its classic texts and traditions and its anatomical aspects, it allows its readers to achieve classic yoga positions (asanas) and study respiratory discipline (pranayama), where traditional forms of yoga meet contemporary science.

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