• Children's & Juvenile
  • Practical Art / Fashion
  • Paidotribo
  • Anatomy & Stretching

    Flexibility is a physical quality that we naturally start to lose from the moment of birth. Over time we may suffer from limited mobility or muscle and joint pain, due to the course of our everyday lives or while we practice sports. It is therefore fundamental to perform regular stretching workouts. This collection offers a series of visual guides on how to correctly perform muscle stretches, and quickly and easily improve flexibility.