ANATOMY & STRETCHING FOR SENIORS - SENIORS
This book is a valuable resource for professionals working with third-age citizens, as well as Seniors themselves.
Clear, well-illustrated explanations will guide the reader through a series of stretches that will help to restore flexibility lost over the years, as well as prepare Seniors for other types of physical activity. Stretching the muscles is beneficial at any age - although vital for the third-age community that this collection targets.
PDFs of the translation: October, 2018
Books printed: February, 2019