• Children's & Juvenile
  • Practical Art / Fashion
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  • Anatomy & Bodybuilding

    ANATOMY & BODYBUILDING

    128 PAGES
    210 x 275 mm
    4x4
    Flexibook
    160 000 CHARACTERS

    ANATOMY & BODYBUILDING

    This book explains how to most effectively exercise different parts of the body and develop strength, flexibility and a defined musculature.
    Each part of the body is introduced with a series of illustrations focusing on the particular area in an in-depth exploration from the major to lesser-known muscles.
    Key information is imparted via precise illustrations, showing the correct technique for each type of exercise. It also provides a breakdown of how each muscle functions.
    This book examines muscle functions through the use of exercise to maintain a strong, elastic and flexible musculature.

    eBook available
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