ANATOMY & BODYBUILDING WITHOUT WEIGHTS - ANATOMY & BODYBUILDING
This book represents a complete and easy-to-use tool to achieve the twin goals of any bodybuilder: Muscular development and increased strength. It presents over 100 exercises that do not rely on the use of material or supplementary materials. These daily, non-specialized and low-cost workouts effectively stimulate all major muscular groups. The need for only a bare minimum of accessories means that any given moment and any given place presents an opportunity for a thorough workout.