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    ANATOMY & 100 STRETCHING EXERCISES FOR RUNNING

    152 PAGES
    210 x 275 mm
    4x4
    Flexibook
    237 000 CHARACTERS  

     

    ANATOMY & 100 STRETCHING EXERCISES FOR RUNNING

    In this guide you will find technical concepts on running that will help you improve your style and performance, by developing an optimum economy for running; an analysis of the basic biomechanics of running, and of the muscle requirements at every moment, as well as a complete selection of the best stretching exercises for the physical demands involved, with special emphasis on the muscle groups that are most prone to strain and fatigue. You will learn the best way to stretch at every moment, how to do the various stretches without incurring unnecessary risk, and which exercises may serve you best in each of the most popular running disciplines. 

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