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  • Anatomy & Stretching

    ANATOMY & 100 STRETCHING EXERCISES FOR CYCLING

    152 PAGES
    210 x 275 mm
    4x4
    Flexibook
    289 000 CHARACTERS  

    ANATOMY & 100 STRETCHING EXERCISES FOR CYCLING

    In these pages, you will find techniques for setting up your bicycle to match your body shape, information to help you understand possible causes of some of the most common ailments in cycling, and exercises that will help you to avoid them. You will also learn to distinguish between different levels of pedaling momentum, to distinguish among the main muscles involved in cycling, from the most obvious ones to the ones that we don’t notice, and to undertake the best stretching exercises to keep these muscles in perfect condition and to avoid strain, especially for those who cycle regularly. Finally, you will find a selection of exercises and tips for improving your athletic experience and your cycling, based on the premise that health and athletic performance go hand in hand.

     

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