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  • Anatomy & Stretching

    ANATOMY & 100 ESSENTIAL STRETCHING EXERCISES

    168 PAGES
    210 x 275 mm
    4x4
    Flexibook
    235 000 CHARACTERS 

    ANATOMY & 100 ESSENTIAL STRETCHING EXERCISES

    This guide is comprehensive and easy to understand. Thanks to its visual format and clear and precise descriptions the reader can immediately put stretching exercises into practice, quickly and easily improving flexibility. It presents more than 100 stretching workout exercises, helping to avoid the discomfort and limitations that are a result of decreased flexibility (lack of mobility or muscular and joint pain) and to prevent or recover from sporting injuries.

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